✨ There is a Peace, Magic & Joy Within you that has never left you ✨

Hypnotherapy is a transformational therapy where therapeutic work takes place while under hypnosis. 

Hypnosis is a deeply relaxed state where the conscious mind steps out of the way and allows us access to the subconscious mind. It is in the subconscious mind where our memories, perceptions and belief systems live. We are primarily running on subconscious programmes - these are all the beliefs and perspectives we have taken on and created through every experience that we have ever had and from everything that we have ever been taught, witnessed, read, studied, been told, observed or taken on from others ✨

Through hypnosis we can access the subconscious memories, feelings and beliefs that may be limiting or impacting your life today and resolve them. We can't change what happened but we can change how the experience lives within you and what you made it mean. Through hypnotherapy we can find peace and relief from past experiences that we are still holding onto. We can fully feel any unfelt emotions that have been repressed for a long time and we can find inner peace and freedom from things that we may have been trying to overcome but felt helpless to do so ✨

Hypnotherapy is a gentle yet powerful practice. We can go as deep as you allow, you are always in control of the session and can never be hypnotised against your will. Everything that is said and suggested during a hypnotherapy session is to help you to heal and transform and improve your life experience. We all have things that we wish we could change, resolve, let go of and heal. There can be much existing within us that is unresolved. This doesn't have to be an arduous process but can be loving and empowering to make these inner changes ✨

I am certified in both Clinical Hypnotherapy and FreeMind Hypnotherapy.  I follow the FreeMind rapid change model of hypnotherapy, which is based on the three pillars of success and happiness - created by Tom Fortes Mayer. This model of hypnotherapy is based on the three pillars of Peace, Power and Purpose. The goal of FreeMind is for you to experience life more fully and completely as the fullest expression of who you truly are. FreeMind hypnotherapy can help you to be free to live your best life, experience more success and happiness in your life in whatever way this means for you, awaken your innate confidence, wisdom and power so that you can be who you truly are and feel your interconnectedness with all of life ✨

You are never alone, you are more wise, beautiful and powerful than you realise and you have a purpose for being here. Despite what you may have experienced in the past you can be happy and you can live a life that you love. Hypnotherapy can remind you of this and re-ignite your spark and zest for life ✨

✨ WHAT CAN I EXPECT DURING A SESSION? ✨

During your hypnotherapy session you will be gently and lovingly guided into a state of deep relaxation. You will still be aware of every word I am saying to you and you will feel pleasantly relaxed ✨

Hypnotic and therapeutic techniques will be used to access the parts of you that are longing for healing, love and resolution. There may be some unresolved past experiences that are having an impact on your thoughts, feelings, beliefs, habits and behaviours and therefore having an impact on how you live your life ✨

Hypnosis gently guides you in releasing any pain that is stored within you from your past experiences and in creating a positive, nourishing and empowering inner world for you to live. Hypnosis often includes positive suggestions that will help to improve your state of mind and your perspective and experience of life ✨

Some sessions may be deeply healing, some transformative and empowering and others may be more transcendental and expansive. FreeMind hypnotherapy can expand your awareness so you remember the fullness of who you are and how it feels to be connected to all that is - experiencing the oneness of life ✨

✨ WHAT CAN HYPNOTHERAPY HELP WITH? ✨

Anxiety

Overwhelm

Burn Out

Depression

Fears

Stress

Low Self Confidence

Self Sabotage

Relationship Issues

Addictions

Unhealthy habits and behaviours

Phobias

Body Image

Healing Trauma

Sexual Issues

Healing unresolved wounds from the past

Self Empowerment

Releasing self imposed limitations

Belief changes

Inner Peace & Freedom

✨ WHAT ARE THE POSITIVE EFFECTS OF HYPNOTHERAPY? ✨

Relaxation

Calmer Mind

Inner Peace

Positive and Empowered Mindset

Deeper Sleep

Improved Focus and Concentration

Confidence in your self and your abilities

Inner Child Healing

Deeper Love and Connection

Self Empowerment

Sense of Purpose

Connection with yourself, others and the wider world

Greater Body Love

Self Acceptance

Belief in yourself

Acceptance

Peace with your current Life Circumstances

Connected and Loving relationships

More Pleasure in your life

Ability and desire to make healthier life choices

Pain Relief

Freedom to be who you truly are

Happiness

A genuine love for life

✨ HOW MANY SESSIONS WILL I NEED? ✨

It really depends on you as an individual. Sometimes it may take just one session to address an issue and for you to receive the healing that you are looking for, other times it takes more sessions. Generally I recommend having 3 - 6 sessions and to see how you feel from there. Anything is possible ✨